Can I improve sexual function without medication?

Lifestyle changes that can support sexual function include:

• Stress reduction and relaxation techniques
• Regular exercise and physical activity
• Adequate sleep
• Open communication with your partner
• Pelvic floor exercises
• Addressing relationship issues

However, many women with significant hormonal imbalances or severe FSD require medical treatment for meaningful improvement. A combination of lifestyle optimization and appropriate medical therapy often provides the best results.